4 Ann Arbor Prenatal Yoga Classes To Prepare for Labor
It’s pretty safe to say that, at some point in the 21st century, you have experienced the benefits of yoga. Whether you were someone who lived for Yoga with Adrienne videos during the pandemic or tried a class during high school gym, you’ve probably spent some time with the practice. While yoga is amazing through every stage of life, it becomes particularly magical throughout pregnancy. This wonderful workout will build up your flexibility and stamina so you can feel prepared once labor begins. Plus, it will give you a way to catch your breath from the stress of growing your family. As an Ann Arbor family photographer, I work with a lot of people who have experienced the benefits firsthand. Here are the Ann Arbor prenatal yoga classes I always recommend!
Help Prepare Your Body For Labor With Some Fantastic Ann Arbor Prenatal Yoga Classes
Great Lakes Perinatal Wellness
231 Little Lake Drive, Ann Arbor, Michigan 48103
Great Lakes Perinatal Wellness is all about helping you feel your best throughout your entire pregnancy. The group is committed to accessibility with reduced-fee openings for those who need it. Their prenatal classes happen every Sunday morning. While you will certainly get a fabulous workout during your session, the teachers place a special priority on creating community. It’s going to be a great way to get to know other parents going through this same season.
Ann Arbor Birth & Family
3780 Jackson Road, Suite K, Ann Arbor, Michigan 48103
Ann Arbor Birth & Family is another group that’s all about helping you find your people throughout pregnancy. When they say it takes a village, this is exactly who they’re talking about! You can find lactation consultants, doulas, and sleep coaches. Their prenatal yoga classes take place in MOVE Wellness. While I always recommend their group sessions, they do offer private sessions for people who need a more one-on-one approach.
Yoga Focus Collective
1527 Eastover Place, Suite 5, Ann Arbor, Michigan 48105
Yoga Focus Collective offers prenatal classes that were carefully created to help your body learn how to support the changes of pregnancy. Throughout each class, you will be led through gentle exercises made to benefit your body through every stage of pregnancy. They encourage you to come once a week so you can get the most benefits out of your sessions. Once your baby arrives, you can continue to come back for their postnatal classes that let you bond with your baby as you aid your body in its recovery.
Peachy Fitness
2385 South Huron Parkway, Ann Arbor, Michigan 48104
Peachy Fitness is a center that helps people in all stages of life feel their best! They host a number of fun classes including zumba, Bollywood dance, and moonlight yoga. Their yoga classes are for people of all ages including kids! Throughout your pregnancy, you can come in for consecutive prenatal courses so you can build on your skills and give your body the optimal experience!
You Will Love The Benefits Of Some Rewarding Ann Arbor Prenatal Yoga Classes
If you are looking for a way to get your body prepared for your delivery, I think you are going to adore these Ann Arbor prenatal yoga classes. Try out a session soon so you can see why so many parents have fallen in love with these studios.
If you need another way to be ready for your baby, let’s chat! I am an Ann Arbor family photographer, and I want to make sure you can remember each and every moment of the newborn stage. If you have been considering booking your session, I would love to connect! Send me a message today if you’d like to learn more!
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